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.rec{background:var(--grad);border-radius:50%;width:8px;height:8px;animation:1.6s infinite lp-blink}.lp .f-body{text-align:left;grid-template-columns:1fr 300px;min-height:340px;display:grid}.lp .f-left{background:linear-gradient(180deg, #fff, var(--soft-2));padding:26px;position:relative}.lp .f-right{background:var(--soft-2);border-left:1px solid var(--line);padding:20px}.lp .fr-head{color:var(--muted);align-items:center;gap:8px;margin-bottom:14px;font-size:12px;font-weight:600;display:flex}.lp .fr-head .t{color:var(--faint);font-family:var(--mono);margin-left:auto}.lp .wave{align-items:center;gap:3px;height:30px;margin-bottom:12px;display:flex}.lp .wave i{background:var(--ink);opacity:.8;border-radius:3px;width:3px;animation:1.1s ease-in-out infinite lp-w}.lp .sstep{border:1px solid var(--line);background:#fff;border-radius:11px;gap:10px;margin-top:9px;padding:11px 12px;display:flex}.lp .sstep.live{border-color:var(--acc-line);box-shadow:0 0 0 3px var(--acc-soft)}.lp .sstep 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solid #0000;border-left:8px solid #fff;margin-left:3px}.lp .fl-coach .ct{flex:1;min-width:0}.lp .fl-coach .ct b{font-size:12.5px;font-weight:700;line-height:1.25;display:block}.lp .fl-coach .ct span{opacity:.9;font-size:11px}.lp .fl-coach .pg{white-space:nowrap;background:#fff3;border-radius:100px;padding:4px 9px;font-size:11px;font-weight:700}.lp .hv-cap{width:100%}.lp .hv-cap .win{border:1px solid var(--line);background:#fff;border-radius:10px;overflow:hidden}.lp .hv-cap .wt{border-bottom:1px solid var(--line-2);background:var(--soft-2);align-items:center;gap:5px;padding:8px 10px;display:flex}.lp .hv-cap .wt i{background:var(--line);border-radius:50%;width:6px;height:6px}.lp .hv-cap .wt .r{color:var(--acc);align-items:center;gap:5px;margin-left:auto;font-size:9.5px;font-weight:700;display:flex}.lp .hv-cap .wt .r .rec{width:5px;height:5px}.lp .hv-cap .wb{padding:12px 12px 14px}.lp .hv-cap .l{background:var(--line-2);border-radius:3px;height:7px;margin-bottom:8px}.lp .hv-cap 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.pp{background:#ffffff38;border-radius:50%;flex:none;justify-content:center;align-items:center;width:22px;height:22px;display:flex}.lp .hv-follow .coach .pp:before{content:"";border-top:4px solid #0000;border-bottom:4px solid #0000;border-left:6px solid #fff;margin-left:2px}.lp .hv-follow .coach b{font-size:11.5px;font-weight:700}.lp section.block{padding:92px 0;scroll-margin-top:84px}.lp .sec-head{text-align:center;max-width:62ch;margin:0 auto}.lp .sec-head .eyebrow{margin-bottom:13px;display:block}.lp .sec-head h2{font-size:clamp(30px,5vw,46px)}.lp .sec-head p{color:var(--muted);margin-top:15px;font-size:18px}.lp .hl3{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:50px;display:grid}.lp .hcard{border:1px solid var(--line);background:#fff;border-radius:18px;padding:8px;transition:transform .2s,box-shadow .2s,border-color .2s}.lp .hcard:hover{border-color:#dcdbd4;transform:translateY(-3px);box-shadow:0 26px 50px -36px #0000004d}.lp .hvis{background:var(--soft-2);border:1px 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var(--line);background:#fff;border-radius:7px;padding:7px 9px;font-size:10.5px}.lp .aiclean{border:1px solid var(--line);background:#fff;border-radius:9px;align-items:flex-start;gap:9px;padding:9px 10px;display:flex}.lp .aiclean .n{background:var(--ink);color:#fff;border-radius:6px;flex:none;justify-content:center;align-items:center;width:18px;height:18px;font-size:10px;font-weight:700;display:flex}.lp .aiclean span{font-size:11.5px;font-weight:600;line-height:1.35}.lp .aiarrow{background:var(--grad);color:#0000;-webkit-background-clip:text;background-clip:text;align-self:center;font-size:20px;font-weight:700}.lp .shwrap{flex-direction:column;gap:12px;width:100%;display:flex}.lp .shdoc{border:1px solid var(--line);background:#fff;border-radius:11px;padding:15px 16px}.lp .shdoc h4{margin-bottom:4px;font-size:14px;font-weight:700}.lp .shdoc .sm{color:var(--faint);margin-bottom:11px;font-size:10.5px}.lp .shdoc 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